V Fit: Spin Class
By: Melissa B.
It’s officially Fall season, and the temperature is getting cooler as the days go on. With that said, I want to tell you all about a fun and invigorating workout that will not only make you become drenched in sweat (don’t worry, that’s a good thing!), but it will also make you think you’re at a dance party while working out. *Drum roll please* It’s spin class!
I go to a studio in the city of Claremont, California called Pedal Spin Studio. All of the instructors are great! They’re all so upbeat and really know how to hype us up because it’s a high intensity class. Oh, and if you’re going to workout right after you leave the office, makeup is not an issue! They provide wipes for us to take our makeup off too! Being in the studio is so fun. They have speakers blaring, dimly lit lights with neon colors and lasers flashing—almost rave-like, which also makes you forget you’re working out sometimes.
After spin, I either stop at Starbucks for a black iced tea without sweetener, or I stop by my favorite juice bar in Claremont, called The Spot Cafe. I stopped by the juice bar after my workout to grab a fresh and organic smoothie called the ‘Baseline Smoothie’. The smoothie consisted of mango, strawberry, guava juice, oranges, and sherbert. It was the perfect post workout dessert!
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Melissa is guest contributor on The Edit.